The ketogenic diet is all about quick weight loss. By depleting carbohydrate stores and forcing the body to use ketones [compounds that are produced from fat versus sugar] for energy, so you burn additional fat. Plus, ketosis increases nitrogen production and urine output, which can lead to dehydration if not carefully managed.
Lifeworth low carbon keto energy drink contains a perfect balance of all 6 electrolytes plus support. So you go into your workout or training session adequately hydrated.