Dr. Heavenly’s Fitness Prescriptions


You have changed. You’re not the same size you were in high school. You may not even be the same size you were a few years ago before the kids; or before you stopped watching what you ate, when you ate it, and how much you ate. I was there. I worked hard to get the body I wanted; and if I can do it, you can do it. Find out how I did it.



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